Sexy Legs Pyramid

Okay, fine… Actually, it’s called Lean Legs Pyramid, but I figured LEAN = SEXY; thus, Sexy Legs Pyramid was born. Fair enough?

This week I decided to share with you yet another quick but EFFECTIVE workout *hey! something is better than nothing!*, which is perfect for the holiday season. Also, it’s a great add-on to your regular workout routine when your time is not limited.

I got a hold of this workout when I told a friend of mine that I was going to try for the Spartan Trifecta next year. And… OUFFFF… let me tell you, it definitely got my fat crying haha! In all seriousness though, my legs loved it and ‘rewarded’ me with some pleasant soreness next morning. In my mind, SORENESS = FIT and that’s exactly how I love to feel during holidays when there is an abundance of food and temptation.

LeanLegsPyramid

* SQUATS help you run faster and make your booty BOOTILICIOUS *you get what I mean!*
* LUNGES improve core strength.
* TOE TOUCHES stretch and strengthen your hip flexor muscles and quadriceps.
* WALL SITS can help transform your body from ‘mehhh’ to ‘ou la la’ since multiple muscles are involved.
* JUMPING JACKS get your heart rate up and BURN fat! Gosh, it sounds great!

How to go about it?

  • 20 squats
  • 30 lunges
  • 40 toe touches
  • 50 second wall sit
  • 100 jumping jacks
  • 50 second wall sit
  • 40 toe touches
  • 30 lunges
  • 20 squats

There you go! Make those sexy legs shake!

If you liked this post, make sure check out the following:

7-minute workout;
Ditch Your New Year’s Resolution List;
Tame Your Appetite This Holiday Season;
14 Ways to Make Your December Super Special

xoxo
Olena

Advertisements

1 Comment

Filed under Fitness, Holidays

One response to “Sexy Legs Pyramid

  1. Pingback: My Blog is 1 Month Old! | candies & crunches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s