It’s finally Friday! I’m so happy that I am literally doing an imaginary twirl right this moment. You should try too, it’s so much fun! Haha!
It’s been a long week because our little puppy *or shall I say our little shark… wait… I think I’ll settle for piranha…* is teething. For those of you who’ve never dealt with a teething puppy, think of a thousand needles piercing your body at any given point of time, all day, EVERY DAY. Add some curiosity a.k.a. constant running around and you’ll end up with this:
Anyhow, I felt that it would be appropriate to finish the week off with a nice stretching routine to de-stress, re-energize and make my muscles relax – a perfect way to start the weekend off the right foot. I chose the following under 20-minute pilates flexibility workout. It’s fairly straight forward, all you have to do is to hold each position for 30 seconds.
You can also check out this quick Yoga workout and learn the benefits of each pose, if you’d like.
What are your thoughts on this workout? What are your favorite ways to relax and re-focus? I’d love to know!