How To Make A Healthier Salad & A 37-Minute Fat Burning Cardio Workout

Hello lovelies!

I apologize but this post will be short and sweet again. Frankly, being born in Ukraine and having lived there a huge chunk of my life, I am super upset and concerned about what has been happening there over the past few months. I am supposed to go there in April and now I am not sure as to what is going to happen given the circumstances. I am really sorry to get it out in here, but I just can’t grasp how this can be happening… My brain can’t stop spinning… I am overwhelmed…

make love, not war

So to take my mind off this entire situation, I will share this amazing infographic on how to make a healthier salad. Yes, salad! Why not?! Haha!

How to make a healthier salad


I love this infographic particularly because I find that I normally stick to making the same salad over and over again and using this image I can already see multiple possibilities!

To burn some of my anger off *yes, anger and frustration over inability to do anything to help my friends and family back in Ukraine*, I chose the following cardio workout at home.

What are your favorite healthy salad dressings? How do you change it up once in a while?



Filed under Fitness, Health, Kitchen Adventures

15 responses to “How To Make A Healthier Salad & A 37-Minute Fat Burning Cardio Workout

  1. Very interesting! I very rarely ( if ever) add a Grain to my salad!

  2. Loved this!! I love salads and making interesting combos. My fav dressing is just balsamic vinegar, boring but always so good!

  3. I make my own dressings in little single serving amounts right before I eat because that allows me to just go for what I’m in the mood for that moment. I love acidity on a salad though so it always has some kind of vinegar+lemon juice involved!

  4. absgoldberg

    I like to make a healthier thousand island salad dressing by using sour cream instead of mayonnaise.

  5. So sorry you’re going through that right now- I cannot even imagine. I love balsamic vinegar on salad (doesn’t even need oil). But I love a homemade dressing that my boyfriend’s mom makes- balsamic vinegar, walnut oil, salt, pepper, garlic. So good!

  6. I can’t imagine how hard it must be for you. I really hope you’re doing okay.
    Thanks for sharing, I really like the salad dressing ideas and I love loading up my salads. Never thought to try popcorn….but sounds interesting.

  7. I can imagine your frustration over everything going on in Ukraine. Wishing all the best for your friends and family there!

  8. Pingback: The New Spartan Challenge + The Most Effective Squat Workout From Fitness Blender – Drop It Like A Squat! | candies & crunches

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