Arms On Fire Workout, Also Find Out Why Sex Is Good For A Healthy Heart

Would you agree with me if I told you that right before summer majority of girls start exercising more in order to have flat stomach, sexy butt, you name it? It all definitely makes sense. However, what I mostly get jealous about *in a NICE way* is nice toned arms. I find that if a girl has a definition to her arms and shoulders it is SUPER freaking sexy!!!

toned arms

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*DROOL!*

Are you with me?!?!

I found a great quick workout on Blogilates, because let’s be honest for a moment, it’s okay to be lazy from time to time! *HAHA!*

arms-on-fire

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Not only this workout is fun, it gets me closer to my ultimate goal: 30+ push ups and 15 pull ups!

By the way, speaking of sexy!

sex is good for you

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According to the Spartan Race blog, sex is good for your health. Apparently, getting frisky with your significant other can have the following effects on your well-being:

  • Strengthens your immune system,
  • Reduces the risk of heart attacks for men,
  • Helps with blood pressure and weight maintenance,
  • Sex is a great cure for a headache,
  • Heals up wounds,
  • Improves bone density and lowers risk of osteoporosis,
  • Helps to keep your young looks longer!

The following is just for fun and laughs! So don’t take it in a wrong way. It’s Friday after all!

why you should have more sex

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Have a great weekend, my loves!

xoxo
Olena

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10 Comments

Filed under Fitness, Health

10 responses to “Arms On Fire Workout, Also Find Out Why Sex Is Good For A Healthy Heart

  1. absgoldberg

    I totally agree, nothing beats a nice pair of arms! I love blogilates, she has some really tough yet fun workouts.

  2. I’ve been following blogilates for a little over a year now – I love her workouts! Thanks for this post and inspiring me to go and work on my arms some more 🙂

  3. Lol you’re too cute! I agree with you- toned arms are so amazing! I’m completely jealous of them! I’ve always had strong arms from gymnastics, but I could seriously never get them toned…Still workin on it!

  4. lol Toned arms are awesome! So is sex! Except just once sex literally gave me a migraine! =O It was the weirdest thing. However, the best cure for my migraines I’ve found to be taking some aspirin and spooning with my hubby till I fall asleep. So I guess the cuddling in this case was better than the sex? lol 😉

  5. I agree with this. Upper body strength is quiet a need for great rounds. With those toned arms both partners could experiment wildly. 😀

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