Would you agree with me if I told you that right before summer majority of girls start exercising more in order to have flat stomach, sexy butt, you name it? It all definitely makes sense. However, what I mostly get jealous about *in a NICE way* is nice toned arms. I find that if a girl has a definition to her arms and shoulders it is SUPER freaking sexy!!!
Are you with me?!?!
I found a great quick workout on Blogilates, because let’s be honest for a moment, it’s okay to be lazy from time to time! *HAHA!*
Not only this workout is fun, it gets me closer to my ultimate goal: 30+ push ups and 15 pull ups!
By the way, speaking of sexy!
According to the Spartan Race blog, sex is good for your health. Apparently, getting frisky with your significant other can have the following effects on your well-being:
- Strengthens your immune system,
- Reduces the risk of heart attacks for men,
- Helps with blood pressure and weight maintenance,
- Sex is a great cure for a headache,
- Heals up wounds,
- Improves bone density and lowers risk of osteoporosis,
- Helps to keep your young looks longer!
The following is just for fun and laughs! So don’t take it in a wrong way. It’s Friday after all!
Have a great weekend, my loves!