Arms On Fire Workout, Also Find Out Why Sex Is Good For A Healthy Heart

Would you agree with me if I told you that right before summer majority of girls start exercising more in order to have flat stomach, sexy butt, you name it? It all definitely makes sense. However, what I mostly get jealous about *in a NICE way* is nice toned arms. I find that if a girl has a definition to her arms and shoulders it is SUPER freaking sexy!!!

toned arms



Are you with me?!?!

I found a great quick workout on Blogilates, because let’s be honest for a moment, it’s okay to be lazy from time to time! *HAHA!*



Not only this workout is fun, it gets me closer to my ultimate goal: 30+ push ups and 15 pull ups!

By the way, speaking of sexy!

sex is good for you


According to the Spartan Race blog, sex is good for your health. Apparently, getting frisky with your significant other can have the following effects on your well-being:

  • Strengthens your immune system,
  • Reduces the risk of heart attacks for men,
  • Helps with blood pressure and weight maintenance,
  • Sex is a great cure for a headache,
  • Heals up wounds,
  • Improves bone density and lowers risk of osteoporosis,
  • Helps to keep your young looks longer!

The following is just for fun and laughs! So don’t take it in a wrong way. It’s Friday after all!

why you should have more sex


Have a great weekend, my loves!



Filed under Fitness, Health

10 responses to “Arms On Fire Workout, Also Find Out Why Sex Is Good For A Healthy Heart

  1. absgoldberg

    I totally agree, nothing beats a nice pair of arms! I love blogilates, she has some really tough yet fun workouts.

  2. I’ve been following blogilates for a little over a year now – I love her workouts! Thanks for this post and inspiring me to go and work on my arms some more 🙂

  3. Lol you’re too cute! I agree with you- toned arms are so amazing! I’m completely jealous of them! I’ve always had strong arms from gymnastics, but I could seriously never get them toned…Still workin on it!

  4. lol Toned arms are awesome! So is sex! Except just once sex literally gave me a migraine! =O It was the weirdest thing. However, the best cure for my migraines I’ve found to be taking some aspirin and spooning with my hubby till I fall asleep. So I guess the cuddling in this case was better than the sex? lol 😉

  5. I agree with this. Upper body strength is quiet a need for great rounds. With those toned arms both partners could experiment wildly. 😀

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