The Spartan 30 Push Ups For 30 Days Challenge, Doggy Park & More

Good morning beauties!!! How are you? I hope you all had a wonderful weekend!

be awesome

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My weekend was really great. Even though it didn’t really go the way it was planned *stupid weather lol!*, my hubby and I spent a lot of time with our little beauty Bella. We decided to take her to a doggy park for the first time. Despite being somewhat intimidated  by bigger dogs, I think, she really enjoyed the experience.

at a doggy park

Needless to say, she was EXHAUSTED.

Tired Bella - German Shepherd

When my loves were sound asleep and there was absolutely nothing on TV, I started snapping some selfies with my cell. *My pest bit through the rear-end camera lens… for the second time… I guess, that’s what they call LIFE. Haha!* Here is the result.

Be YOU

Oh! And we finally got to watch Frozen. I LOOOOVE Olaf! ❤

*PS. This specific scene is so actual for the weather in Montreal. We all wish for summer/spring very much, but the real surroundings are very close to those in the cartoon. But I’m not losing my hope! Haha!*

Guys!!! You will not believe me! It seems like finally the Spartan Gods have heard my plea and sent a challenge that I needed for a while!

myths-legends-atlas-greek_gods-greek_myths-ancient_mythology-titans-jprn157l

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As you may remember *or not*, one of my fellow fitness bloggers, Emmeline, threw a challenge to see who will be able to do the most push ups and pull ups by June 21, 2014. I diligently did my thinking and decided to set a goal of 30+ push ups. It’s all sweet and dandy, but I felt like i needed a solid plan in order to reach my objective. And VOILA!

Spartan30_PushUp_Calendar_PS

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I am super duper excited to share that the challenge starts TOMORROW on April 1! All you have to do is 30 push-ups a day for 30 consecutive days. SIMPLE!!!

Here are a few more tips from the Spartan Race itself:

  • No fancy gym memberships required. All you need is the floor beneath your legs, your own body (safe to assume you have this) and determination. Post your pictures and/or your times. Then do it again the next day.
  • So how do you complete a push-up? Follow these steps: 1 – Get into plank position, with your hands slightly outside of your shoulders. 2 – Lower your body until your chest nearly touches the floor, keeping your elbows close to your torso. 3 – Push away from the floor and back to the starting position. Repeat 29 more times!
  • If you can’t do one push up, start the challenge with the “modified push-up”. To perform a modified push-up assume a push-up position but bend your knees allowing them to touch the floor and cross your ankles. This will make the push-up easier and can be used as a stepping stone to the standard push-up!
  • If your wrists hurt, Try using a pair of dumbbells or push-up bars. The modified grip will allow you to keep your wrists straight.
  • You can even time yourself. By keeping track of your progress, you can watch yourself improving
  • Feel free to push yourself further! Don’t stop at 30, if you can do more.

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make things happen

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*** Also make sure to read one of my previous posts for more insights on push up technique, some laughs and cute pictures of little kidos ‘doing’ push ups: Push Ups 101: A Cheater’s Guide To Lousy Push Ups, 35+ Push Up Variations, And Fast & Effective Bodyweight Upper Body Workout.

watch me

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How was your weekend? Are you going to embark on the Spartan 30 push ups for 30 days challenge? How do you challenge yourself every day?

xoxo
Olena

 

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15 Comments

Filed under Fitness, Health, Motivation, Puppy Love

15 responses to “The Spartan 30 Push Ups For 30 Days Challenge, Doggy Park & More

  1. Oooh, I’ll do it to work on my push-ups too! I am still not even close on my single pull-up haha. Your puppy is so cute, I wish we lived closer so she and Stevie could go crazy at the dog park together!

  2. I love taking the dog to hang out with other puppies. They get soooo tired and it’s super awesome. 30 push ups a day for 30 days?!! not simple, it’s IMPRESSIVE 🙂

    • Haha! Yah, I guess you are right. Yesterday, I included push ups in my workout, I had to take 2 Tylenols at 12.30am to fall asleep. I kept on turning for 1.5 hours lol! I say, push ups is my BIG area of OPPORTUNITY ;D xoxo

  3. I love your dog!! My weekend was good, I traveled to Michigan for a half marathon–it was a lot of fun! 🙂

  4. absgoldberg

    ooh, thanks for reminding me! I need to keep working on pushups and pullups for that challenge.

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