Good morning, beauties!
Today’s post will be rather short and sweet. And here is my motivation:
Here is a back story.
Even though it was super hot and humid yesterday, I decided to go outside for my lunch break and read a book. I just love being outdoors and I’ll take heat over staying indoors from 8.30 am till 5 pm.
What you may not know is that I work in a very beautiful part of Montreal, Old Port. Needless to say, every walk is really a treat on its own. However, I didn’t have to walk far to see a large group of people doing yoga with an instructor, just like that. How awesome is this?!?! I was literally freaking out from jealousy. All I wanted to do is strip off my corporate outfit and dive into yoga with them. It’s be so awesome to go for a lunch break and do… YOGA! Outside! This is on my to do list now. I MUST FIND OUT! I mean, sign me up right this moment, HELLO?!?!
Since today is my rest day, I decided to have a nice yoga workout… preferably outside. Hehe!
The following 20-minute Yoga flow for detox and digestion seems to be fitting as to what my body really needs and CRAVES right now.
And, of course, don’t forget the bear crawl challenge!!! *wink, wink*
Do you have possibility to take a fitness class or squeeze in a workout during your lunch break? How do you work around it?