Category Archives: Weight Loss

Social Fitness: ReboundFit

Good morning, loves!

I’m a big lover of at home and outdoor workouts. For some reason, gym machines never failed to intimidate me. The only things I would normally use were a treadmill, StairMaster and an elliptical. Even at that, I prefer to run outside to take in my surroundings and to feel a gentle *or not so gentle* breeze on my face. So, generally, a gym membership is a waste of money for me, especially that I’ve got my main fitness necessities, such as dumbbells, pull-up bar, jumping rope, etc. at home. There is, however, one thing that I do miss. What would it be, you’ll say. I miss group classes!

There is something magical about having to workout with other people. You get to meet other fitness junkies, be inspired and even be held accountable by them, not to forget having to de-stress and share quite a few uncontrollable laughs. All of that while getting a great sweat session on! Don’t you find there is something incredibly empowering about that?

TIU Girls at Reboundfit

Recently, I mentioned to you that I have discovered *or was rather discovered by* a Tone It Up community of girls here in Montreal. I was thrilled to have someone who could share my love for fitness. So when they organized a meet up, I was jumping from excitement! Little did I know, that I would be literally bouncing to get my sweat on at a ReboundFit class!

If you are not sure what ReboundFit class is all about, don’t worry, you are not alone! In fact, I loved the class so much that I decided to interview the owner of the studio, Narcisa. And she agreed! I feel that people need to be aware of awesome local fitness studios like this one!

ReboundFit - Narcisa

Before getting to serious business, a few fun questions to get to know you, Narcisa.

Guilty pleasure: French fries
Go-to snack: lately, tangerines
Favourite workout: ReboundFit, of course!
Fitness tip: Whatever you choose to do, find a way to make it fun! The more fun something is, the more likely you are to stick with it.

Now that we got this out of the way, could you, please, tell us more about yourself and your fitness background?

Well first and foremost Olena, I want to thank you for this lovely opportunity. I am very happy to be sitting here with you today to speak about this passion project of mine. Also, you were amazing on the trampoline, congrats on completing and surviving your very first ReboundFit workout! You are now officially a Rebound Babe (laughs)!

As for me, I have always been an active girl for as long as I can remember. And I even have the scars to prove it! I was a Track and Field athlete for 4 years back in New York, where I competed in local and state competitions as a sprinter and short distance runner. When I moved to Montreal I shifted my focus away from the competitive fitness world and focused on my studies. But that did not last for too long as deep down inside of me I felt a strong urge to bounce back into the world of health and fitness, pun intended! And that’s the thing with a passion right? It always finds its way back into our life no matter what. It is then our job to either make something of it or keep ignoring it. Well, long story short, I decided to make something of it and here we are today!

Trampolines at ReboundFit

How was ReboundFit born?

ReboundFit was literally conceived out of my apartment. I remember spending countless hours reading books and watching videos on anything health related. Why? Simply because I am passionate about the subject. I would leave work, stop by the book store, get a book on health or well-being, go home and enjoy the read. I derived an immense pleasure from educating myself on the subjects of health, fitness and well-being. Throughout all this ‘’research”, I kept stumbling upon rebounding and its amazing health benefits. I became intrigued. I wanted to experience these benefits for myself. I phoned all the gyms and health studios in Montreal but none offered this sport. I was baffled that despite the countless studies and research done on the subject of rebounding that the gyms had not caught on yet. Even NASA had done studies on this amazing sport and confirmed its amazing health benefits back in the 1980s. The business woman in me then had an idea! Using my background in fitness (by then I was already teaching fitness classes at the YMCA), along with my creative workout style, I carefully designed the ReboundFit workout! If I had to describe it in 3 words it would be FUN, EFFICIENT and SAFE. My focus was on getting the maximum benefit from exercise with the least possible risk of injury, while having a great time!

ReboundFit - punch

Your workouts are really intense! I can attest to that awesome shaky after workout feeling and sweat glow. I could feel every single muscle by the end of the class! Can you tell us more about the science behind ReboundFit workouts? What sets you apart from other fitness classes out there?

That is a great question Olena! ReboundFit is very unique in that it works every single cell in your body at the same time, which makes it the ultimate whole body workout! How does it do that? See, when you lift weights, the corresponding muscles get stronger by resisting the force that is applied to it. The more force your muscles resist, the stronger they will get. In the same way, as your body bounces up and down the trampoline, every single cell in your body is subjected to the increased gravitational pull experienced at the bottom of the bounce as your feet reach the mat. When you are walking, the gravitational pull on your body is constant. The moment you start moving in the vertical field (i.e. jumping) you increase the gravitational pull experienced by every single cell in your body at the bottom of every jump. The higher you jump, the more the gravitational force at the bottom of the bounce. Every single cell in your body adapts to this increased force by getting stronger.

And that is not all; at the top of every bounce, for a split second, you are weightless. All the cells of your body decompress and relax as a result of this weightlessness and at this very moment your body responds by releasing endorphins, the feel-good hormones. This is why a lot of people report feeling happier and less stressed immediately after a ReboundFit workout. It is a natural antidepressant!

So as I was saying, at the top of every bounce your cells experience zero gravitational pull and for that split second they are completely relaxed. By the time you reach the mat, the gravitational pull is increased due to the acceleration and your cells react by contracting, and releasing toxins out of the cell in the process. It is thus a great detox tool!

ReboundFit - cardio

And of course, let’s not forget about the lymphatic system, the garbage collector of the body. It is the system in your body that collects and gets rid of all your toxins. Unlike the circulatory system which has a pump to move the blood throughout the body, the lymphatic system does not have a pump and relies on muscle contraction to get the job done. The up and down movement during a ReboundFit workout causes a constant opening and closing of the lymphatic valves which allow for the most efficient circulation of the lymphatic fluid throughout the body. Toxins are thus eliminated out of your body at an accelerated pace.

You know, I could go on and on about the amazing health benefits of this workout, but people can just go on our website to read more on this. I just wanted to point out the main things that set us apart from other workouts which is manly the fact that it is a workout done in the vertical field.

before ReboundFit class

I really enjoyed kicking and punching that was involved! Also using weights and even resistance bands while on a trampoline?! Wow! I definitely didn’t see that coming. Where do you find inspiration for your moves?

Thank you! I get inspiration from dance, ballet, kickboxing, yoga, pilates and all the other workouts that I do. You can always find a little bit of your favorite workout in ReboundFit!

Obviously, there are many people out there who have various health issues such as bad ankles, runner knees. Could they still have fun in your class?

Absolutely! The workout can be adapted to almost any age and any physical condition. The one you did was an intermediate level. We also offer beginner classes and advanced classes. We have also just started a ReboundFit BootCamp style class which will make its full debut very soon!

ReboundFit - stretch

How about people with poor coordination? Why should everyone try a ReboundFit class at least once in their lives?

A ReboundFit workout will actually improve your coordination! It improves your brain’s responsiveness to the vestibular apparatus in your inner ear, which improves both balance and coordination

What are your goals for this coming year?

The ultimate goal is to get every single person ON THE REBOUND! (laughs)

Finally, any fun stories you’d be able to share with us? I am sure you have quite a few laughs with your members during the class.

Not sure I can discuss the type of fun the Rebound Babes have in class. Hehehe!

Thank you very much for your time and an awesome workout, Narcisa!

Thank YOU, Olena! It was a pleasure having you in the class and doing this interview with you!

ReboundFit in action

I would definitely recommend this class to everyone who lives in the Montreal area or comes here for a vacation! If you hurry, you’ll be able to take advantage of a free trial class by entering code freetrial when booking. It’s available only for a limited time, so if it’s something you are curious about – don’t hesitate or procrastinate, just go for it. To book your class and find all other necessary information head to http://www.reboundfit.com/schedule-booking/.

And if you live elsewhere, see if a class like this is available in your area. You’ll have the time of your life!

Have you ever tried a trampoline class? What did you think?

xoxo
Olena

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Filed under Cardio, Cross-training, Fitness, Social Fitness, Uncategorized, Weight Loss

My Postpartum Fitness Journey

Salut, mes amis!

How have you been?!

Spring is almost here! Even though it is still very cold here in Montreal, I am full of excitement. Spring is my favourite season. I love it because everything around starts to bud and blossom, coming back to life. I can’t wait to go for long walks again and finally start training for my first half marathon. I bet Sofia will have a blast in her stroller accompanying me!

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Throwback to fall

 

Many of you have asked about my fitness journey since giving birth in July. The truth is I had to, as they say, proceed with caution. Surprisingly, I was given very little guidelines at the hospital in regards to how to recover from having a cesarean. Naturally, I did have a few hiccups here and there when I would ‘push’myself too much without even knowing it and I would end up in a lot of pain that would prevent me from moving completely. I had to be cautious and patient, which, as you can only imagine, is not very easy for an active person like myself.

I started by taking short stroller walks around the block, then slowly increased the distance to 3 and eventually 5 km.

At about 8 weeks postpartum, I began a baby yoga class *read more here* with Sofia, 4 weeks later – a mama dance class. *More on that here.*

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Heading to our first baby yoga class

In October, the incision sight didn’t bother me as much. I thought it would be a perfect time to jump back into it by incorporating 30-day challenges into my daily routine *read more here*: I started with a squat challenge in October, then embarked on an ab challenge in November, and finally ended up with an  upper body challenge, which I found on Pinterest, in December.*Please, let me know if you have a good link for proper credit*.

30 day upper body challenge

In the beginning of January I knew I was ready for more, so I signed myself up not for one but for two challenges, both were totally free and could be done from the comfort of home.

One of them was a 30-day Yoga Camp by Adriene.

I’ve been following Adriene for close to 2 years now. I’m honestly in love with her videos! I totally think we could be best friends if I ever got to meet her. I love Adriene’s approach to yoga: Find What Feels Good. What was different about this yoga camp is that Adriene focused on mental well-being as well. I thoroughly enjoyed daily mantras and emails to go with it.

yoga challenge

If you wish, you can start Yoga Camp at any time by signing up here. *You will thank me later!*

Another challenge that I embarked on was an 8-week challenge by Tone It Up.

I admire Karena and Katerina so much. They are best friends in real life, great fitness role models and entrepreneurs. They were able to build a great online community, which I’ve been a part of for over a year now.You can opt in to get their nutritional plan and buy extra video workouts (which I did), but it is not necessary as there is always a free option available. I love their energy and continuous support through social media and emails.

resistance band

It never occurred to me that there is a big Tone It up community in Canada, including Montreal! To my surprise, I was recently ‘found’ through one of my hashtags I used on Instagram by one of the girls from Montreal community, so I am really looking forward to meeting them at the next meet up!

The next 8-week challenge starts within a few days. To hold myself accountable, I’d like to show you my progress from the previous challenge. There are no drastic changes as I haven’t made any changes to my diet. It is more important for me to be able to nurse my baby for as long as I can rather to lose an extra pound or two. That being said, I love how much stronger I have become in such a short period of time. It’s awesome to be in control of my body again!

progress

What was your fitness journey after having a baby?

*Haven’t read my birth story? Head over here!*

xoxo
Olena

 

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Filed under 30-Day Workout Challenges, Family, Fitness, Health, Weight Loss

Manitoba Harvest Hemp Heart Bars Review

Hi there!

Earlier this month I was given an opportunity to review Manitoba Harvest Hemp Heart Bars. I am very honored to do it since it’s a Canadian company.

If you’ve never tried hemp seeds, hemp products have a slightly nutty taste. According to care2 article, hemp has the following 5  health benefits:

  1. The protein and fiber in hemp combine to slow digestion, which prevents spikes in blood sugar and therefore sustains your body’s energy. A diet rich in hemp promotes digestive regularity.
  2. When sprinkled on your cereal or fruit at breakfast, hemp protein and fiber also help aid in satiety, which will prevent you from snacking and keep you fuller longer.
  3. The Omega-3 fatty acids in hemp reduces the risk of cardiovascular disease, lower blood pressure, and may even ward off Alzheimer’s disease. Hemp seeds are one of the few Omega-3 sources found in plants.
  4. The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function.
  5. Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

(Read more: http://www.care2.com/greenliving/5-surprising-health-benefits-of-hemp-2.html#ixzz40wRqQLmS)

Manitoba Harvest Hemp Heart bars are crafted with the goodness of hemp and other tasty ingredients too. They’ve whipped up three different delicious flavours to choose from: vanilla, chocolate and apple cinnamon. Each 45 gram bar contains 10 grams of plant-based protein and 10 grams of omegas, so whether you grab one for a pre-workout snack or nutrition on the go, these convenient bars are sure to get you through even your busiest day! Needless to say, I was very curious to try out the two flavors I was provided with: Apple Cinnamon & Chocolate.

IMG_0077

Apple Cinnamon

Ingredients: Hemp hearts (shelled hemp seeds), organic coconut palm sugar, organic brown rice syrup, dried apple, cinnamon, organic apple flavor, pectin, organic sunflower oil, organic caramel flavour, rosemary extract.

I definitely liked this flavour a lot! It’s not overly sweet, yet satisfies a sweet tooth. I had it as an afternoon snack just before my workout. It was light and filling and gave me the boost I needed.

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Chocolate

Ingredients: Hemp heart (shelled hemp seeds), organic brown rice syrup, organic coconut palm sugar, organic cocoa mass, organic dutch-process cocoa, organic chocolate flavour, pectin, organic sunflower oil, rosemary extract.

It took me a few bites to appreciate the taste of this bar, mostly because it’s been a while since I had dark chocolate. *I’ll blame Valentine’s day for this! Haha!* That being said, I can see myself enjoying it before a long run or simply as a snack.

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Manitoba Harvest is running a photo contest:

Tag @manitobaharvest #hempheartbar #fuelledbyhemp #sweatpink @fitapproach for a chance to win a box of your favorite flavor of Hemp Heart Bars!

A winner will be chosen each month!

Eligibility: open to US and Canada residents

Also Manitoba Harvest offers a discount to all of my readers. The discount code hhbarlaunch1015 will get you 15% off! It expires on March 31, 2016, so go ahead and take advantage of it!

What is your favourite hemp product?

xoxo
Olena

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Filed under Reviews, Running, Weight Loss

Snacking Doesn’t Have To Be Boring! #SeasonEatings

Hi friends!

How have you been?!

There is sooo much happening in our household! Sofia is growing so fast and I’m full of conflicting emotions: I want to see her grow but at the same time I just want to stay in this moment.

It was a big month for us with Sofia’s baptism.

Sofia's Baptism

She also just turned 4 months old.

IMG_7538 edit

Since I’m breastfeeding exclusively, it does take a lot of energy. It doesn’t come as a surprise that I find myself looking in the fridge for a snack more often then usual. However, just like during pregnancy, I want to make sure to opt for healthier options. First of all, everything I eat gets passed on to my baby girl. And with the holidays just around the corner, I want to look my absolute best! *Is it too much to ask for? Haha!*

These past couple of weeks I was experimenting with healthy snacks that not only satisfy my sweet pre-holiday cravings, but also provide me and my baby with nutrients.

Probably one of the best recipes I came across is these No Bake Peanut Butter Bites. They are super delicious and fast & easy to make.

no bake peanut butter bites

First, soak 1 cup of raisins in warm water for 10 minutes. Then, add 2/3 cups of oats, 2 tbs peanut butter, 1 tbs chia seeds and 1/4 cup chocolate chips. Blend together until well mixed. Make 1 inch balls and put in fridge to set for 15 minutes. *Try not to eat them all at once because it’s not snacking at that point, more like pigging out. Haha!*

Another scrumptious snack I made recently is these Chocolate & Peanut Butter Chickpea Cookie Bars. They definitely take a little longer to make, but they are definitely worth it.

Chocolate & PB Chickpea cookie bars.jpg

While preheating the oven to 350 F, rinse and dry 2 cups of chickpeas. In a blender, mix chickpeas, 3/4 cups of maple syrup, 2 tsp vanilla, 1 tsp baking powder and 1 tsp baking soda until smooth. Line a loaf pan with parchment paper and poor batter into it. Lightly press 1/4 cup of dark chocolate chips. Bake for at least 60 minutes or until a toothpick comes out clean. Cool for 15 minutes and then transfer to a rack for another 30 minutes to set. Cut in bars or squares and enjoy!

If you don’t have time or desire to make anything, you can always resort to the following ideas:

  1. Fresh fruits: I personally love snacking on apple slices with peanut butter!
  2. Vegetables: how about a few slices of tomato sprinkled with feta cheese and olive oil or baby carrots & celery with tangy hummus?
  3. Nuts: toss together your favorite trail mix and pre-measure it in serving sized ziplocks.
    By the way, if you are not aware, Nuts.com  has entire page dedicated to various healthy snack ideas.
    nuts_holiday_v02.jpg
  4. Holiday flavored teas to satisfy sweet tooth: I’m addicted to David’s teas! Check out a set I bought for myself this week. I have tried mulled wine, hot chocolate and Alpine punch flavors and I’m in love!
    12 teas of christmas
  5. It’s not really a snack, but try fooling your stomach by lighting some candles at home. At the moment, I’m in love with Vanilla Snow Flake from Bath & Body works. *I bought it last year, so I’m not sure if they still have it to be honest with you.*

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What are your favorite holiday snacks? Please, do share, it’s always fun to try something new!

xoxo
Olena

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Filed under Health, Holidays, Kitchen Adventures, Running, Weight Loss