Tag Archives: De-stress

How To Naturally Cleanse Your Body, Doing Detox Right & Ultimate Stretch Yoga Routine

For some strange reason, February tends to be the toughest month of the year for me… EVERY year… Without any exceptions! Perhaps, the winter just gets old or maybe it’s the lack of activities outside.

I LOVE being outside! I love going for jogs, walks and simply sitting at a park taking in the fresh air. However, with the super low temperatures and occasional snow storms, it’s *KINDA* hard. So by the end of the month, I start feeling… well… heavy. And no one likes that feeling, right? I can’t be alone?!

feeling fat

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Okay, don’t judge me. I know I am fine and I am NOT looking to lose any weight. However, I do want to get rid off this annoying feeling. So I figured that the best way to go about it would be to make my body take a break for a few days from any food that makes me feel that way. In other words, I want to detox my body from all those nasty things that have accumulated inside. *EWWWWW! That sounds bad, eh?!*

I will not be taking any DRASTIC measures because I find that many detoxes are NOT healthy and excessive. So this is pretty much my plan.

How to naturally cleanse your body

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These are the foods I will be focusing on and avoiding.

Doing detox rightSource

Pretty simple, right?

Planned workout for the day

Run 4 miles, perform 15 burpees every 15 minutes. Followed by this ultimate stretch yoga routine.

anti-stress yoga

Have you ever done a detox? What was your experience? Any tips?

xoxo
Olena

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