Tag Archives: endurance

An Exciting Weekend Adventure: Ottawa Spartan Sprint Recap

Hi guys!

How was your weekend? Did you live it up to the fullest?

If you’ve been following my blog, you most likely know that I ran the Spartan Sprint in Ottawa yesterday. Well, small correction… The race itself was actually held at Edelweiss Valley, a ski mountain and resort located in Wakefield, Quebec, only about 20 minutes north of Ottawa.

Edelweiss Spartan Sprint

Since Montreal is about 250 km away, Justin and I left home around 7.15 am.  We decided to pass by my favorite coffee shop, Tim Horton’s, *you certainly know the story of how it saved my life and therefore became my favorite location, lol!*  to grab a plain bagel and a coffee to fuel for the race.

The bagel definitely hit the spot; however, I never finished my coffee. I was too excited to drink it because:

  • my hubby was running the race with me,
  • after completing the Sprint, I have only a Spartan Beast to finish in order to get the Trifecta medal *= 2/3 done*,
  • oh, and my toenail came off the day before, so I didn’t have to worry about it getting inflamed again!!!

When we got to the parking lot, we were surprised to find out there was a shuttle bus that would take us to the venue. It was unexpected, but I enjoyed a short 5-minute drive since everyone inside was so hyper and ready to embark on the adventure. It was contagious!

eager to start

Initially, we were registered for 12 pm. However, our friends and us decided to run at 11 am to avoid the heat as much as possible. *It was an extremely hot and humid day!* We quickly checked-in, dropped off our bags and located the rest of the group. 30 minutes later we were ready to run.

I love the hype at the start line. All participants are  asked the question ‘Who am I?’ They joyfully shout back ‘I am a Spartan!’  and then scream off the top of their lungs ‘Aroo! Aroo! Aroo!’

Right off the back, this creates a tight bond among everyone and readiness to overcome whatever is thrown our way. However, this can also be tricky. I learned it the hard way at the Montreal Super Spartan Race. I started sprinting up the hill from the get go; not even 5 minutes into it, my lungs were on fire. It probably took me a good half an hour to recover afterwards.

This time around, I decided to control my excitement, and I am very glad I did so. The first hill was extremely steep, but I was able to keep up a fast walking pace without stopping.

steep hill

Source

There was much more mud compared to my previous race. A lot of people tried to avoid it, but I embraced it. It definitely helps to avoid crowds on either side of it. This also meant a pretty dirty barb wire crawl, but I couldn’t help but laugh at it! The truth is, I’ll take rolling in cool mud over being under the merciless sun. But… lots of mud made for a hard rope climb. Gosh… how slippery it was! At some point I wasn’t even sure if I’ll be able to reach the darn bell because I kept slipping down. After weighing my options, I chose kicking the bell over doing burpees! *It didn’t take long to figure this out either. Hehe!*

slippery rope climb

Source

*The image above is NOT from my race, but you get the idea!*

Needless to mention my upper body was shot and I wasn’t able to complete the traverse wall. ‘A mistake was worth 30 burpees. I was very much like that guy in the picture below: MISERABLE! Lol!’

traverse wall

Source

There were other obstacles too, such as a Hercules hoist, sandbag carry, heavy object carry, etc., but the one obstacle I can’t seem to tame is the spear throw. Hopefully, it’ll stick in the hay stack the next time!

What I found extremely challenging during this race is the heat. At some point, there was no shade for a long stretch and I felt pretty light-headed. Thankfully, I had a Camelbak and Gu with me. Also, there were these giant fans *in 2 different locations* that blew an enormous amount of water mist as we were trying to walk through a pretty deep mud patch. The mist was very dense and I could barely see. But it was definitely a blessing in disguise, it was so refreshing!!! *On a side note, I was wearing contact lenses and this mist caused me to see mini rainbows, which made me think I was hallucinating. Later on I found out I wasn’t alone. Fewh!* 

not-sure-if-seeing-things-or-eat-this-brownie-meme

Source

After the second mile, the race was really really enjoyable! It was mostly downhill too *duh!*, and there was pleasant breeze blowing. A variety of wall jumps, hay bale jumps, net climb, fire jump, slippery wall, and a rope descent flew by, and the next thing I knew I was done!

Finish line

The only thing I really regret is that Justin got a little behind and we couldn’t do a fire jump holding each others hands. *There is usually a photographer who takes pictures of participants.* But I made it up by having this picture taken.

Spartan couple

*Aren’t we an adorable Spartan couple?*

We walked around a little bit to see different vendors on site and got some free Oikos yogurt. Finally, after having everyone of our group finish the race, we went to take a ‘shower’ that was more of a hose down *But, hey! I’m not complaining!*. While standing in line, I OBVIOUSLY took a picture with this beautiful backdrop. *I’m NOT referring to the garbage bins. LOL!*

Spartan Sprint check

It was a wonderful adventure and I am already looking forward to the Spartan Beast, which will take place at the same location in 4 weeks. Woop Woop! Beast mode is ON!!!

Did you have any races this weekend? What are your biggest fears during a race?

xoxo
Olena

 

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Filed under Fitness, Health, Race Reviews, Running

Three, Two, One, Go! The Spartan Race Training Begins! Also, How Crazy Can Valentine’s Day Get?

So my first ever Super Spartan race is officially 17 weeks away… I can’t tell you enough how excited and nervous I am! As some of you may already know, I started running only in summer 2013. No wonder, I am worried about successfully completing *meaning, finishing with the mid of the pack* an 8+ mile mud race with up to 20 obstacles! I mean, who wouldn’t? Haha!

And I can’t believe it’s already the end of January! Wasn’t New Years just yesterday?! THE TIME IS FLYING! And this means that I have to really refocus and start training seriously and smart. Seriously because I want to enjoy the race and perform well, and smart because I want to avoid injuries and concentrate on the game plan that will prepare me for the race in the best way possible!

Train Smart

Source

According to You’ll Know at the Finish Line: A Spartan Guide to the Sport of Obstacle Training by Joe Besena and Andy Weinberg, ‘Anyone training to finish a Super should be able to run up to ten miles comfortably and should mix in strength training a few days per week.’

There are a few things that I should be focusing on:

  • Endurance: LSD (Long Slow Distance) training;
  • Running Downhill: Since running downhill requires ‘braking’, it causes the muscles to contract which in turn leads to muscle damage. Running downhill on a regular basis makes muscles ‘accustomed’ to eccentric contractions and, therefore, more resistant to injury;
  • Building Strength: Body-weight circuits & lifting;
  • Learning to Stay Hydrated: It may seem like a natural thing; however, BELIEVE YOU ME, I am really not good at it and will need to experiment with different hydrating and fueling strategies.

Staying hydrated funny

I decided to use a 12-week Super Spartan training guide to get ready. I will try to follow it as closely as possible; however, because I have extra 5 weeks, I will be adjusting it to my fitness level as I see fit.

Today the program asks for the following:

45-minute trail run; every 10 minutes find a rock or a log and lift it for 10 reps, performing arm curls, shoulder presses, and squats. Add 5 reps each time so that you finish your last set with 25 reps for each exercise. 

if it excites you

In my case, I will have to use a treadmill *I am not quite ready to run in freezing temperatures yet, DUH!* and will most likely use some sort of weights *You weren’t seriously thinking I would bring a log or a big rock to the gym, right?! Oh, c’mon guys! Gimme a break! Haha!*

Anywhoooo! This is the plan!

On a lighter note though, I’ve got a cool Infographic for you. Valentine’s Day is just around the corner and I wanted to get the conversation going!

Valentine's Day Infographics

Source (unknown): Pinterest

I mean, REALLY?!?! Sending yourself flowers?! I don’t know, maybe a friends’ mutual ‘flower sending exchange’ would work & feel better?!

Now it’s your turn! Have you ever trained for an obstacle race? Do you have any tips that you think would help me in my journey? Also what are your biggest and best ‘WHAT THE HELL?!?!?!’ Valentine’s day moments? Let’s start this week off with a nice giggle!

xoxo
Olena

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Filed under Fitness, Holidays

Burpee One, Burpee Two, Burpee Three

All of us have a couple of love-hate relationships in our lives. Today I will tell you about one of mine. To be honest, I am not even quite sure if I LOVE to hate it or HATE to love it. How confusing can it be?!?!

And… DRUM ROLL… His Majesty The Burpee!

Here is a quick background to one of the ULTIMATE full body exercises out there.

Once upon a time there was a great man, Lt. Thomas Huddleston Burpee. His middle name was indeed Huddlestone, even though many would argue that it was Horrible or Horrendous instead. But then, why would anyone say such a terrible thing about a World War I veteran??? Well, the truth is, this is the guy who invented burpees as a part of his doctoral thesis. Yes, yes, I am referring to that bad@ss exercise that combined a squat, push-up and vertical leap, and was later incorporated in the training of elite military folks and top-notch athletes… and Spartans…

1

Kick feet back

Push-up

Return to squat

Stand and end with jump

Since I am intending on getting the Spartan Trifecta  next year, I was super excited to hear about the Spartan Race challenge last week. All you have to do is 30 burpees for 30 days (or, obviously, add them to your current workout routine), as simple as that! You don’t have to do them in one set, if you can though, good for you! I personally do 3 sets of 10, but you can do how you please as long as you don’t injure youself. The key is  to perform sets in quick succession in order to rip all of the conditioning benefits of the exercise.

#30burpeesfor30 days

And let me tell you, IT KILLS YOU! But you look so cool and bad@ass while doing them (BINGO!), and just a couple of minutes later, you feel incredibly strong and … sweaty! Once, I heard someone saying that when you sweat, it’s your fat crying… Let me tell you, I LOOOOOOVE making my fat cry! Hahaha! Am I alone?!?!

7 reasons to include burpees in your workout

So what I am encouraging you to do is to start this challenge today, if you still haven’t done so! Join the movement on Twitter by writing #30burpeesfor30days, and make sure to let me know by linking it to my Twitter account @CandiesCrunches. It’s always easier when you’re a part of something bigger!

xoxo
Olena

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Filed under Fitness