Tag Archives: FitnessBlender

How To Make A Healthier Salad & A 37-Minute Fat Burning Cardio Workout

Hello lovelies!

I apologize but this post will be short and sweet again. Frankly, being born in Ukraine and having lived there a huge chunk of my life, I am super upset and concerned about what has been happening there over the past few months. I am supposed to go there in April and now I am not sure as to what is going to happen given the circumstances. I am really sorry to get it out in here, but I just can’t grasp how this can be happening… My brain can’t stop spinning… I am overwhelmed…

make love, not war

So to take my mind off this entire situation, I will share this amazing infographic on how to make a healthier salad. Yes, salad! Why not?! Haha!

How to make a healthier salad

Source

I love this infographic particularly because I find that I normally stick to making the same salad over and over again and using this image I can already see multiple possibilities!

To burn some of my anger off *yes, anger and frustration over inability to do anything to help my friends and family back in Ukraine*, I chose the following cardio workout at home.

What are your favorite healthy salad dressings? How do you change it up once in a while?

xoxo
Olena

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