I think I’m getting old. No, for real! I’m not sure what this Monday was all about but I’m forgetting things, like IMPORTANT things. Don’t believe me? Well, you tell me!
- I couldn’t remember where I put my wedding and engagement rings during our trip up north. *Okay, fine, I knew that they were in my purse, but then I couldn’t find them there because they fell out from a pocket I put them in. I made my hubby to do a detour to come back home to check pockets of my sweater, only to find them back in the car in my purse.*
- I forgot my Ipod at work which is a MUST have when I run. *As a result, I had to use my phone as a replacement. But then I had to ask Justin for his headphones because I couldn’t remember where I out mine.*
- I completely forgot *or maybe simply didn’t realize* that my gym membership expired last week… and forgot to bring my wallet with me *on the day when my hubby dropped me off there to top it off*. Thank goodness, a guy was nice enough to let me in to work out.
Isn’t forgetfulness a sign of aging? Or could it be a sign that I’m stressed out and mentally tired? In all honesty, I’m hoping it’s the latter! Haha!
Alright, my day looks nothing like that. But I’m sure you know what I mean!
So what do I have planned for a workout today?
Run 4 miles and perform 15 burpees every 15 minutes (If you can’t do 15 continuous repetitions, do 3 sets of 5 with 30 seconds in between each set).
Afterwards, I decided to have my first meditation session ever to get my stress levels under control. I find that the following Infographic provided me with the important basics to get me started. What do you think?
Do you meditate on a regular basis? What helps you get into the mood?
xoxo
Olena
candies & crunches 