O M G! Guys, yesterday’s yoga flexibility routine was FANTASTIC! The majority of stretches were hip stretches, and believe you me, it was EXACTLY what I needed after my disastrous Monday 10 km run. You should definitely give it a try too!
This was me in the end of the workout.
Today is strength training *you can also read it as one of Olena’s biggest opportunities haha!*. This kid makes it look so easy though!!!
*HOW CUTE THIS PICTURE ISSSS?! I’m dying!!!*
Anyhow, back to serious business! I mean, everything is serious about training for the Spartan Race 🙂
Repeat four times (taken from the Spartan training guide):
– Dumbbell Lunge 30 seconds each leg
– Split Lunge Jumps 30 seconds
– Plank Walk 45 seconds
– Shoulder taps 45 seconds
** 3-minute rest between sets
Run 20 minutes with heart rate in zone 3. (+ 30 squats for 30 days Spartan challenge!!!)
How do you challenge yourself? Any plans to participate in an obstacle course this year? If so, which one?
xoxo
Olena
candies & crunches 