Tag Archives: postpartum recovery

Check In With Sofia: 9 Months Old + Giveaway

Last weekend I had a brunch with a great friend of mine. We had a very interesting conversation. It had to do with what we are passionate about.

Before I had Sofia, I was really apprehensive about being on maternity leave for almost a year. I loved being surrounded by people, so the thought of being home all this time kind of scared me.

Fast forward 9 months. I’m loving it. Of course, I LOVE spending time with my daughter and seeing her grow. But what’s even more, I feel like I’ve never been so comfortable with myself. I’ve learned so much about myself.

she decided to live the life she'd imagined
Source

This may sound selfish, but I really don’t think it is. We are normally so caught up with work, groceries, this and that, that we barely spend any time to think and reflect about who we are and what it is that truly makes us happy. Yes, it may seem pointless, but it is a truly rewarding process.

By knowing yourself better, you will be happier. When you are happy, your happiness passes onto others. It is the best gift you can give to yourself and others.

Yet… I can’t believe that our little chunky monkey turned 9 months old last week!

Sofia 9 months old

Over the past month Sofia has learned a lot! Now she crawls on all four as opposed to sliding on her stomach. Honestly, it’s the cutest thing! She knows her way around the house, so she moves ahead with determination. *If you know what I mean.*

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She stands up everywhere. And I mean, EVERYWHERE! The most favourite place at the moment is my bookshelf. Sofia is fascinated by my books, and they MUST be pulled out if possible! *That’s how I know that she’s a mommy’s girl! Haha!* Also, our baby girl enjoys to walk with our help. I wouldn’t be surprised if she soon starts walking on her own.

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And everything has to pass the taste test!

The funniest thing is when Sofia is in her stroller or on a swing *another favourite place to be*, she loves to hold on to it with one hand. Imagine you’re driving your car and stick one hand out. That’s how it looks! Too cute for words!

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Obviously, she does a bunch of cute things like waving ‘hello’ and ‘goodbye’, doing ‘high five’ and clapping her hands. We are head over heels in love with her!

Sofia now ways 17.8 pounds and measures 72 cm. That’s a lot of happiness right there!

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If you’ve missed previous check-in’s, here they are:

Also don’t forget to participate in my giveaway for the Armpocket! It ends at 12 am on April 26th. So don’t waste any time, and head over here to enter your chance to win it!

Do you have kids? What are your fondest memories of when they were babies?

PS. Don’t forget to follow me on Facebook, Instagram and Twitter!

xoxo
Olena

 

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My Postpartum Fitness Journey

Salut, mes amis!

How have you been?!

Spring is almost here! Even though it is still very cold here in Montreal, I am full of excitement. Spring is my favourite season. I love it because everything around starts to bud and blossom, coming back to life. I can’t wait to go for long walks again and finally start training for my first half marathon. I bet Sofia will have a blast in her stroller accompanying me!

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Throwback to fall

 

Many of you have asked about my fitness journey since giving birth in July. The truth is I had to, as they say, proceed with caution. Surprisingly, I was given very little guidelines at the hospital in regards to how to recover from having a cesarean. Naturally, I did have a few hiccups here and there when I would ‘push’myself too much without even knowing it and I would end up in a lot of pain that would prevent me from moving completely. I had to be cautious and patient, which, as you can only imagine, is not very easy for an active person like myself.

I started by taking short stroller walks around the block, then slowly increased the distance to 3 and eventually 5 km.

At about 8 weeks postpartum, I began a baby yoga class *read more here* with Sofia, 4 weeks later – a mama dance class. *More on that here.*

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Heading to our first baby yoga class

In October, the incision sight didn’t bother me as much. I thought it would be a perfect time to jump back into it by incorporating 30-day challenges into my daily routine *read more here*: I started with a squat challenge in October, then embarked on an ab challenge in November, and finally ended up with an  upper body challenge, which I found on Pinterest, in December.*Please, let me know if you have a good link for proper credit*.

30 day upper body challenge

In the beginning of January I knew I was ready for more, so I signed myself up not for one but for two challenges, both were totally free and could be done from the comfort of home.

One of them was a 30-day Yoga Camp by Adriene.

I’ve been following Adriene for close to 2 years now. I’m honestly in love with her videos! I totally think we could be best friends if I ever got to meet her. I love Adriene’s approach to yoga: Find What Feels Good. What was different about this yoga camp is that Adriene focused on mental well-being as well. I thoroughly enjoyed daily mantras and emails to go with it.

yoga challenge

If you wish, you can start Yoga Camp at any time by signing up here. *You will thank me later!*

Another challenge that I embarked on was an 8-week challenge by Tone It Up.

I admire Karena and Katerina so much. They are best friends in real life, great fitness role models and entrepreneurs. They were able to build a great online community, which I’ve been a part of for over a year now.You can opt in to get their nutritional plan and buy extra video workouts (which I did), but it is not necessary as there is always a free option available. I love their energy and continuous support through social media and emails.

resistance band

It never occurred to me that there is a big Tone It up community in Canada, including Montreal! To my surprise, I was recently ‘found’ through one of my hashtags I used on Instagram by one of the girls from Montreal community, so I am really looking forward to meeting them at the next meet up!

The next 8-week challenge starts within a few days. To hold myself accountable, I’d like to show you my progress from the previous challenge. There are no drastic changes as I haven’t made any changes to my diet. It is more important for me to be able to nurse my baby for as long as I can rather to lose an extra pound or two. That being said, I love how much stronger I have become in such a short period of time. It’s awesome to be in control of my body again!

progress

What was your fitness journey after having a baby?

*Haven’t read my birth story? Head over here!*

xoxo
Olena

 

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Filed under 30-Day Workout Challenges, Family, Fitness, Health, Weight Loss