Tag Archives: Resistance training

When The Cold *unfortunately* Wins The Battle & Reddit’s Super Useful Guide To Fitness: From Skinny or Fat to FIT

As I am writing this, I have a splitting headache that doesn’t seem to go away, uncontrollable *and very loud* sneezing and fever. I am sick… I hate being sick. First of all, I don’t like feeling or looking sick *I must admit, it is a very sad and really not attractive pity look*. And… I am about to start crying here… I didn’t get to work out today! BEING SICK SUCKS!

Recently, one of my fellow bloggers Laura from This Is Thirty was also unfortunate to get a flu and wrote an interesting blog post: Am I too sick to run? What are your thoughts on exercising when sick? *obviously when you have no fever*

I’ll keep my post very short and sweet because, to be honest with you, all I want to do is lie down and rest. So here is some food for thought.

REDDIT Guide to fitness

Source

I personally like this Infographic a lot because it’s a great reminder for me that I’ve got to start pumping some iron soon. Not only that it helps you to become stronger and tones your body, but it is also super sexy when a girl knows what she’s doing on that side of the gym! *Yes, I just said it! Girls + Lifting = SEXY!!!*

What are your thoughts? Also what are you suggestions on how to start lifting properly?

Be healthy & DON’T get sick!

xoxo
Olena

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