Tag Archives: rock’n’roll half marathon

Check In With Sofia: 14 & 15 Months Old + 7 Life Truths I Learned From My Baby

Hello Blog world!

I apologize I fell off the grid yet again, but our life has been nothing short of a roller coaster ride since July. But this doesn’t mean that there haven’t been any highs along those lows: I turned 30 *Yes, 30ies rock or so I tell myself lol!*, I ran my first half-marathon *a post soon to come* and even registered myself for a full marathon next year! *Yeah!*

And I can’t fully comprehend this yet *and I doubt I ever will*, but our little bunny is 15 months old today! I thank God every single day for having Sofia in our lives. Justin and I are totally smitten with her. She is our bright ray of sunshine that never ceases to make us smile.

14 months old

This was a big month for our baby girl! Sofia now measures 72 cm and weighs 9 kg. She’s got her first 2 bottom teeth + 1 top right. To celebrate the occasion and to test out newly acquired teeth, she made sure to taste lots of new foods such as a cucumber, shrimp, ice cream and honeydew (NOT all at the same time lol). Nonno’s pasta is also a big hit!

Our little rebel loves to climb absolutely anything! Parents bought a pack of toilet paper? Bring it on!

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Sofia’s hair also got much longer. I even managed to do 2 little ponytails for my princess!

img_2611By the way, when I said that she likes to climb things,  I really meant it! Sofia also likes seeing if she fits into things like this basket for her toys or a much smaller box for her books.img_2619

Family shots are always fun. She is a great poser. I love looking through all pictures we take, her facial expressions are priceless.

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Sofia is also a great secret keeper. Look at that mischievous smile! Her face screams, ‘We’ve got you, mommy!’img_2693

She started imitating us, too! She’s all business with her daddy’s cellphone.

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And as they say, work hard play hard… Sofia’s got that! Always in the center of action!

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15 months old

Over the past month, Sofia has got yet another tooth: top left! Now she has 2 top and 2 bottom teeth just in time for apple season. Not only she can bite into those apples *which she totally LOVES*, our baby doll can walk on her own, too.

Our Miss Independent took her first 7 steps when Justin was picking her up from a daycare *I made sure to clarify that she hadn’t done this before with the educator the following day. Haha!*. I’m so happy that at least one of us was able to witness this big and important event + I’ve got to see it all at home!

In terms of talking, Sofia doesn’t say many proper words (yet, she is very expressive and can convey what it is exactly that she wants), but she started referring to any dog she sees as ‘De-lla’ after our Bella.

I can see how much my little girl has grown up because she started expressing her desire to hold a spoon on her own. I guess it’s all the Ukrainian and Italian food her grandparents are spoiling Sofia with is to her liking and she can’t wait to dig into it! Some of her favorite foods at the moment are: bread, honeydew, apple, pasta, yogurt, grandpa’s cakes, and grandma’s Ukrainian salad ‘Olivier’.

I know we are raising a very loving baby because Sofia is my biggest cheerleader! She gave me the best hug after I was done with my first half-marathon. On a side note, I think she’ll want to have one of her own medals soon because I’ve once spotted her walking around the house with my medal on her neck!

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Sofia is a very active and curious baby. Honestly, she never sits unless she is tired and ready to sleep. I love this about her, her desire to learn and discover new things!

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Even though Sofia is not a big baby, it doesn’t make her weak. Our love bug is actually super strong. She likes to pick up things and carry them wherever, be it my purse or a large toy. I was super happy she didn’t think of moving one of those big pumpkins as I was taking this picture of her!!!

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Additionally, I am very proud to report that Sofia has already participated in her first 5 km race in a stroller to show support to her Nonna, who was recently diagnosed with breast cancer, and all other women affected by this horrible disease. She was a great sport and wasn’t afraid of all other runners even a bit.

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And here is some wisdom I’ve learned from our precious girl:

  • Cold doesn’t make ice cream any less desirable or delicious… Go for it!

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  • Having 4 teeth is definitely more convenient than having none. Be happy with what you have!

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  • Exploring new places is always exciting. Be curious!

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  • Multitasking is fun but sometimes you need to focus on one thing at a time to truly learn something new. You just need to make sure to sit on your other toy, so it doesn’t run away from you.

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  • Driving IS for little girls. Don’t be afraid if you hit a dead end, there is a way out of it.

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  • Sometimes you need to walk up the slide to make sure that nobody else takes over it. Take advantage of all opportunities.

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  • And most importantly, never fail to have a good laugh. You deserve it!
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Want to read more?

What have you been up to?

PS. Don’t forget to follow me on Facebook, Instagram and Twitter!

xoxo
Olena

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Filed under Family

Being in Charge of Your Destiny & Half-Marathon Training

Hi loves!

I hope you have an excellent week so far!

It’s been a somewhat different week in our household. Justin FINALLY had surgery on his shoulder this Monday. *I’m not being sarcastic… wait… actually, I am.* It only took over three and a half years to have it done…

Before the surgery

Justin dislocated his shoulder during a canoe camping accident when his canoe fell off a waterfall right before our wedding. *Dear nature lovers, please, check a map in advance, so this doesn’t happen to you!* It had been popping out ever since. Unfortunately, it wasn’t an easy fix. Doctors had to put two screws to strengthen the joint. Justin was hoping to return to work in a week. But from what it looks like, he has to stay home for at least three weeks and wear a sling for the next month even at night. Obviously, it sucks, but I’m happy to have him home.

After the surgery

My hubby is handsome even after a general anesthesia! I’m one lucky girl.

On a side note, if you have any shoulder problems yourself, this guide might save you a lot of pain and trouble.

I’ve also being reflecting quite a bit lately. And then I came across the following quote from Maya Angelou.

Maya Angelou - If you don't like something, change it.

It really resonated with me. The quote reinforces the idea that we are responsible for our own happiness. I’m not unhappy by any means. But i think now that I’m a mother figure, I want so much more to be the best version of myself. For baby Sofia, for my hubby, for ME!  I don’t want some silly reservations to prevent me from springing into action, to make things happen for me and my family. Whatever I do, I have to make it really count.I’m full of energy and determination. I know, I’m on the right path. I’ll make it happen.

Speaking of springing into action… Yesterday I’ve officially started training for my first half-marathon!

She's a dreamer

Baby Sofia was my ‘co-pilot’, peacefully sleeping in a stroller *more on running with a stroller shortly*, while I pushed it against the wind. Otherwise, it was a very pleasant short 5 km run.

Even though the race is only in the end of September, I embarked on a 12-week training schedule. It includes 3 runs/week and 2 cross training sessions. This way I’ll be able to rebuild my base by July and then focus more on a speed work and getting faster. Or at least that’s the plan.

Here’s what my plan for this week looks like.

Monday – rest day
Tuesday – 3 miles
Wednesday – 30-40 minutes cross training
Thursday – 3 miles
Friday – 30-40 minutes cross training
Saturday – 4 miles
Sunday – rest day

*I had to slightly change it to accommodate for Justin’s surgery.*

What races are you training for this year?

PS. Don’t forget to follow me on Facebook, Instagram and Twitter!

xoxo
Olena

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Filed under Cardio, Cross-training, Half-Marathon Training