Tag Archives: Saint-Donat

Spur Of The Moment Decisions: Small Changes, Big Rewards

Who loves spur of the moment decisions? I DO! Actually, that’s how our weekend started…

On Friday, Justin and I were on our way home from work. I was quite distraught with the news of the Malaysian plane that was shot down in the Eastern Ukraine the day before, and my hubby was trying his absolute best to take my mind off it. Not even 5 minutes later, we received a message from on of our friends inviting us to go up north for the weekend to her parents’ chalet. We looked at each other and smiled. That was a big YES! Within the next two hours, we were packed and on our way.

sunset

It was a fantastic getaway! Not only we were able to spend some quality time with our friends, Bella had a blast too. As soon as I woke up on Saturday, I took her for a long walk. She had so much fun; it was pure joy to watch her running around and swimming in this lake.

at the lake

When we came back, I was super excited to do yoga on a patio with a friend of mine. Breathing fresh air makes a huge difference! Plus a workout buddy is ALWAYS good news!

yoga outside

After having late breakfast, our friends and us unanimously decided to go for a 12 km hike up Montagne Noire. Some of you may remember that I already went there at the beginning of May. However, there was still a lot of snow and we weren’t able to reach the top of the mountain because it was too dangerous for our dogs. This time around, snow was not an issue.

Montagne Noire

When we arrived to  the crash sight of Liberator Harry B-24 bomber plane, it was quite emotional. It is crazy to imagine that 20 military men lost their lives in such a beautiful and otherwise perfect place…

crash sight

We spent there some time to honor lives of all Canadian soldiers who fought for our freedom, and headed back home. Now we could really enjoy the walk because there where no more hills to climb. That being said, me being me, I found the biggest rock out there and climbed it to strike a yoga pose. ‘Hey! Why not?!’

yoga in the woods

We left the chalet on Sunday morning to attend a picnic, where Justin and I, once again, had a wonderful time with our family!

picnic

 

I’m sure that I don’t need to convince you that spur of the moment decisions can be awesome, right?! So how about applying this thinking to our daily workouts? I found the following 10 great suggestions in the most recent issue of Runner’s World of how small changes can bring about big rewards:

  1. Add one mile to long or tempo runs – endurance.
  2. Take one step up the race-distance ladder – motivation.
  3. Add one repeat – speed.
  4. Buy one new running item – inspiration.
  5. Add one strength-training exercise – injury prevention.
  6. Add one daily fruit or vegetable serving – nutrients.
  7. Add one dynamic stretch – range of motion.
  8. Add one nightly half hour of sleep – be healthier and happier and more prepared for your next run.
  9. Take a running vacation – excitement.
  10. Add one non-running cardio session – variety.

get stronger each day

Source

How was your weekend? What was your most recent spur of the moment decision you are proud of?

xoxo
Olena

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